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Grilled
Marinated London Broil
Submitted
by Ray Geiger... a recipe he
found while surfing the net.
Can be prepared in 45
minutes or less but requires additional unattended time.
For marinade
5 large garlic cloves
1 teaspoon salt
1/4 cup dry red wine
1/4 cup balsamic vinegar
1 tablespoon soy sauce
1 teaspoon honey
a 1 1/2-pound
top-round London broil (about 1 1/4 inches thick)
Accompaniment:
sliced vine-ripened tomatoes
Make marinade:
Mince and mash
garlic to a paste with salt and in a blender blend with remaining
marinade ingredients.
In a heavy-duty
sealable plastic bag combine London broil with marinade. Seal bag,
pressing out excess air, and put in a shallow baking dish. Marinate
steak, chilled, turning occasionally, at least 4 hours and up to 24.
Prepare grill.
Bring steak to room
temperature (which should take about 1 hour) before grilling. Remove
steak from marinade, letting excess drip off, and grill on an oiled
rack set 5 to 6 inches over glowing coals 7 to 9 minutes on each side
for medium-rare. Transfer steak to a cutting board and let stand 10
minutes.
Holding a knife at
a 45° angle, cut steak across grain into thin slices and serve with
tomatoes.
Serves 6. Each
serving, with tomatoes, about 146 calories and 3.9 grams fat (24% of
calories from fat)
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