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Tuna
with Sweet & Sour Onions
1½ - 2 lb tuna steaks, about ¾ "
thick
salt and pepper
4 tbsp olive oil
2 large onions, thinly sliced
1 level tbsp caster sugar
3 tbsp red wine vinegar
3 fl oz dry white wine
2 tbsp chopped parsley
Divide the tuna into four portions and
season with salt and pepper. Warm 3 tbsp of the olive oil in a wide
frying pan and add the onions. Cook gently until soft then raise the
heat to medium and fry until richly browned. Scoop out and reserve. Add
the remaining oil to the pan and heat well. Fry the tuna steaks briskly
on both sides to brown. Reduce the heat and cook for a further minute.
Now add the sugar, vinegar and wine and return the onions to the pan.
Stir around the tuna and turn the heat up. Cover and simmer for 2 more
minutes. Sprinkle with parsley and serve.
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